THE 5-SECOND TRICK FOR TRICEPS WORKOUT AT HOME

The 1st step foot back, and bend your knees a little bit. Hinge ahead at your hips so that the upper body is nearly parallel to the ground. This is the commencing situation. Stand in a very split-stance with the proper leg ahead and keep a dumbbell in the still left hand, palm struggling with your thigh. Bend ahead at the waist, position your suit